Rowan Sorrell Cwmcarn
| # | Elevation | Partdistance | Parttime | Distance | Time | |
| 1 | 404 ft | 0.000 mi | 0s | 0.000 mi | 0s | |
| 2 | 282 ft | 1.001 mi | 6m 01s | 1.001 mi | 6m 01s | |
| 3 | 194 ft | 1.025 mi | 6m 09s | 2.026 mi | 12m 10s | |
| 4 | 709 ft | 1.076 mi | 6m 28s | 3.102 mi | 18m 38s | |
| 5 | 679 ft | 0.902 mi | 5m 25s | 4.004 mi | 24m 03s | |
| 6 | 1017 ft | 1.051 mi | 6m 18s | 5.055 mi | 30m 21s | |
| 7 | 1050 ft | 1.060 mi | 6m 22s | 6.115 mi | 36m 43s | |
| 8 | 600 ft | 0.908 mi | 5m 27s | 7.022 mi | 42m 10s | |
| 9 | 781 ft | 0.988 mi | 5m 56s | 8.010 mi | 48m 06s | |
| 10 | 1089 ft | 0.995 mi | 5m 59s | 9.006 mi | 54m 05s | |
| 11 | 735 ft | 1.021 mi | 6m 08s | 10.027 mi | 1h 00m 13s | |
| 12 | 322 ft | 1.126 mi | 6m 46s | 11.153 mi | 1h 06m 59s | |
| 13 | 299 ft | 0.862 mi | 5m 10s | 12.015 mi | 1h 12m 09s | |
| 14 | 236 ft | 1.032 mi | 6m 12s | 13.046 mi | 1h 18m 21s | |
| 15 | 269 ft | 0.968 mi | 5m 49s | 14.014 mi | 1h 24m 10s | |
| 16 | 404 ft | 0.851 mi | 5m 06s | 14.866 mi | 1h 29m 16s | |
| Summary | 14.866 mi | 1h 29m 16s | ||||
