Llangose MyMynydd
| # | Elevation | Partdistance | Parttime | Distance | Time | |
| 1 | 653 ft | 0.000 mi | 0s | 0.000 mi | 0s | |
| 2 | 1148 ft | 1.232 mi | 0s | 1.232 mi | 0s | |
| 3 | 856 ft | 0.912 mi | 0s | 2.144 mi | 0s | |
| 4 | 617 ft | 0.872 mi | 0s | 3.016 mi | 0s | |
| 5 | 659 ft | 1.019 mi | 0s | 4.035 mi | 0s | |
| 6 | 564 ft | 1.249 mi | 0s | 5.285 mi | 0s | |
| 7 | 587 ft | 1.173 mi | 0s | 6.458 mi | 0s | |
| 8 | 669 ft | 0.627 mi | 0s | 7.084 mi | 0s | |
| 9 | 906 ft | 0.992 mi | 0s | 8.076 mi | 0s | |
| 10 | 1037 ft | 1.254 mi | 0s | 9.330 mi | 0s | |
| 11 | 1280 ft | 1.052 mi | 0s | 10.382 mi | 0s | |
| 12 | 1247 ft | 0.961 mi | 0s | 11.343 mi | 0s | |
| 13 | 1263 ft | 0.749 mi | 0s | 12.092 mi | 0s | |
| 14 | 1125 ft | 1.088 mi | 0s | 13.180 mi | 0s | |
| 15 | 1286 ft | 0.858 mi | 0s | 14.038 mi | 0s | |
| 16 | 1135 ft | 1.658 mi | 0s | 15.696 mi | 0s | |
| 17 | 902 ft | 0.665 mi | 0s | 16.361 mi | 0s | |
| 18 | 748 ft | 0.224 mi | 0s | 16.584 mi | 0s | |
| Summary | 16.584 mi | 0s | ||||
