North Bristol Mountain Bike Club

Bristol Mountain biking in and around Ashton Court, Leigh Woods, Bristol.

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15 Proven Ways to Get Faster

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North Bristol Mountain Bike Club/Training and Fitness

Author:Lee harper

Photo: Illustration courtesy of Mark Matcho 1. Hiit It. Swap a leisurely midweek cruise for a short session of high-intensity interval training (HIIT). A slew of studies from the past five years shows that...

Calories Burned Mountain Biking

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North Bristol Mountain Bike Club/Training and Fitness

Author:Lee harper

How Many Calories Does Biking Burn According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. In...