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Is riding a bicycle, 3 hours a day, a good way to lose fat?

Is riding a bicycle, 3 hours a day, a good way to lose fat?

1.02.2023 By: Zander Calloway

Riding a bicycle for 3 hours a day can be an effective way to lose fat. Studies have shown that the combination of physical activity and a healthy diet can help to reduce fat, both visceral and subcutaneous, around the body. Cycling is a low-impact exercise, making it suitable for people of all ages and fitness levels. It also provides an opportunity to explore the outdoors and enjoy the scenic views. Keywords: Cycling, Fat Loss, Physical Activity, Healthy Diet.

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