Outdoor Adventure Clothing: What to Wear for Mountain Biking

Ready to hit the trails but not sure what to put on? The right clothing can make the difference between a great ride and a miserable one. Below are the must‑have pieces that keep you cool, safe and ready for anything the hill throws at you.

Base Layer – Breathable Shirts and Shorts

Start with a lightweight, breathable shirt that wicks sweat away. Look for fabrics like polyester or merino wool; they dry fast and prevent chafing. Pair the shirt with padded MTB shorts. The padding protects your sit‑bones on rough terrain, and the simple cut lets you move freely. Skip cotton – it stays wet and makes you feel heavy.

Protection and Grip – Gloves, Helmet, Shoes

Gloves aren’t just a fashion statement. They give you a better grip on the handlebars and shield your palms from branches. Choose gloves with padded palms and breathable backs. A well‑fitting helmet is non‑negotiable; it should sit level on your head and have a snug strap. For shoes, go with sturdy, flat‑pedal shoes or clip‑less shoes with stiff soles. Good grip means more control and less fatigue.

Don’t forget eyewear. Clear or tinted lenses protect your eyes from dust, bugs and UV rays. If you ride in variable light, bring a pair with interchangeable lenses. A small, lightweight backpack or saddlebag can hold a spare tube, multi‑tool, snacks and a water bottle – all without weighing you down.

Layering is key when the weather changes. A wind‑proof, waterproof jacket that packs small is ideal for sudden showers. Look for breathable vents so you don’t overheat when the sun comes back out. If it’s cold, add an insulated mid‑layer that you can zip off quickly.

Fit matters more than brand name. Clothes that are too loose can get caught in the bike, while overly tight gear restricts movement. Try everything on while moving – swing your arms, sit on a bike, and pedal a few strokes to see how it feels.

Finally, keep an eye on wear and tear. Replace gloves once the palm padding wears thin, and swap out shirts that start to retain odors. Fresh gear not only looks better but also performs better.

With these basics covered, you’ll feel confident tackling any trail in North Bristol. Grab the right shirts, shorts, gloves, helmet, shoes and a few smart accessories, then get out there and enjoy the ride.