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		<title>north-bristol-mountain-bike-club.co.uk - Forum</title>
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			<title>north-bristol-mountain-bike-club.co.uk - Forum</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/</link>
			<description>Kunena Site Syndication</description>
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		<pubDate>Wed, 01 Dec 2010 10:36:47 +0100</pubDate>
		<item>
			<title>Subject: Ride W/C 29th November - by: Neil</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/510-ride-wc-29th-november#510</link>
			<description>ok are we men enough to go out for a night ride this week? If someone to go for it I am in. Basically can only do tonight or wednesday though. &lt;img src=&quot;https://north-bristol-mountain-bike-club.co.uk/components/com_kunena/template/default/images/emoticons/devil.png&quot; alt=&quot;&quot; style=&quot;vertical-align: middle;border:0px;&quot; /&gt;</description>
			<author>Neil</author>
			<category>Rides</category>
			<pubDate>Tue, 30 Nov 2010 10:47:31 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/510-ride-wc-29th-november#510</guid>
		</item>
		<item>
			<title>Subject: 28th November Ride - by: glyn</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/492-28th-november-ride#492</link>
			<description>Can't ride this weekend. May hand is still playing up from 2 weeks ago. Might give in and go to hospitol and get it checked.</description>
			<author>glyn</author>
			<category>Rides</category>
			<pubDate>Sat, 27 Nov 2010 17:57:54 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/492-28th-november-ride#492</guid>
		</item>
		<item>
			<title>Subject: Ride Thursday 25th November 2010 - by: Neil</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/483-ride-thursday-25th-november-2010#483</link>
			<description>Any one fancy getting out Thursday night? AC/LW. Gonna be cold but should be firm as we would have had a few cold nights by then. &lt;br /&gt;
Meet North rd 6.30pm. Let me know.&lt;img src=&quot;https://north-bristol-mountain-bike-club.co.uk/components/com_kunena/template/default/images/emoticons/blink.png&quot; alt=&quot;&quot; style=&quot;vertical-align: middle;border:0px;&quot; /&gt;</description>
			<author>Neil</author>
			<category>Rides</category>
			<pubDate>Tue, 23 Nov 2010 10:58:33 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/483-ride-thursday-25th-november-2010#483</guid>
		</item>
		<item>
			<title>Subject: Sunday 21st November - by: Justin</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/458-sunday-21st-november#458</link>
			<description>Who, What, Where, When..... Why?&lt;br /&gt;
&lt;br /&gt;
Triscombe?&lt;br /&gt;
Rowberrow?&lt;br /&gt;
Fod?&lt;br /&gt;
Cwmcarn?&lt;br /&gt;
AC/LW?&lt;br /&gt;
Afan?</description>
			<author>Justin</author>
			<category>Rides</category>
			<pubDate>Thu, 18 Nov 2010 15:11:28 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/458-sunday-21st-november#458</guid>
		</item>
		<item>
			<title>Subject: Night rides W/C 15th Nov - by: Justin</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/440-night-rides-wc-15th-nov#440</link>
			<description>Anyone up for a Tues ride? Weather looks bad on Wed. Gareth you got your lamps yet?</description>
			<author>Justin</author>
			<category>Rides</category>
			<pubDate>Mon, 15 Nov 2010 15:37:53 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/440-night-rides-wc-15th-nov#440</guid>
		</item>
		<item>
			<title>Subject: Too Old for this Sh*t - by: glyn</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/435-too-old-for-this-sht#435</link>
			<description>On Sunday afternoon I was a bit of a sl*g and went riding with some different people. We went to the Quantocks and did a bit of down hilling.&lt;br /&gt;
&lt;br /&gt;
5 of us went (George my brother’s mate, his missus, daughter and daughter’s boyfriend and me) to a place called Triscombe. There were loads of downhill runs and best of all George has a van and when his daughter had had enough she ran a bit of an uplift service.&lt;br /&gt;
&lt;br /&gt;
Anyway the down hill seemed much more demanding, both technical and steeper than at Churchill, although being wet made it more so.&lt;br /&gt;
&lt;br /&gt;
Near the bottom of the first run I took a bit of a tumble, hitting my thigh, chest, arm and wrist. Most of the pain went within 5 minutes or so, but my wrist is still hurting and is a bit swollen, my chest is killing me and my thigh is now feeling like a bit of a dead leg &lt;img src=&quot;https://north-bristol-mountain-bike-club.co.uk/components/com_kunena/template/default/images/emoticons/sad.png&quot; alt=&quot;&quot; style=&quot;vertical-align: middle;border:0px;&quot; /&gt;  Still I didn’t let this stop me on the day (just slowed down a bit as holding on was a bit painful).&lt;br /&gt;
&lt;br /&gt;
I think it would be well worth the trip, as there are loads of jumps, all with ride arounds, some pretty steep stuff for Lee and a nice little rock garden section (again with ride arounds).&lt;br /&gt;
&lt;br /&gt;
It is all ridable on the trail bikes, although the DH rigs would be better and the ups are mainly fire road, so again can be ridden on a trail bike.&lt;br /&gt;
&lt;br /&gt;
The only problem is I’m not sure how we got there, I will find this out, because as I said it would be well worth it, and apparently it is a good spot to go for an xc ride as well.</description>
			<author>glyn</author>
			<category>Rides</category>
			<pubDate>Mon, 15 Nov 2010 09:34:52 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/435-too-old-for-this-sht#435</guid>
		</item>
		<item>
			<title>Subject: Sunday 14th ride - by: lee</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/426-sunday-14th-ride#426</link>
			<description>So it looks like the rain is going to hold off for Sunday, so where do we fancy?&lt;br /&gt;
&lt;br /&gt;
Cheers&lt;br /&gt;
Lee</description>
			<author>lee</author>
			<category>Rides</category>
			<pubDate>Sat, 13 Nov 2010 07:36:03 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/426-sunday-14th-ride#426</guid>
		</item>
		<item>
			<title>Subject: Christmas Ride - by: Justin</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/422-christmas-ride#422</link>
			<description>What day do we fancy? How about Mon 27th/ Tue 28th?&lt;br /&gt;
How about Brechfa?</description>
			<author>Justin</author>
			<category>Rides</category>
			<pubDate>Fri, 12 Nov 2010 08:34:53 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/422-christmas-ride#422</guid>
		</item>
		<item>
			<title>Subject: Homework - by: lee</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/413-homework#413</link>
			<description>As the trails are becoming more and more muddy I think it is about time to look further a feild at where we can ride. Not just on and evening but also on a Sunday.&lt;br /&gt;
&lt;br /&gt;
So I would like 2 new trails from each of you, 1 that we can ride on an evening and the second should be something we can ride on a sunday.&lt;br /&gt;
&lt;br /&gt;
So go forth and find new trails !!!! &lt;img src=&quot;https://north-bristol-mountain-bike-club.co.uk/components/com_kunena/template/default/images/emoticons/smile.png&quot; alt=&quot;&quot; style=&quot;vertical-align: middle;border:0px;&quot; /&gt;</description>
			<author>lee</author>
			<category>Rides</category>
			<pubDate>Mon, 08 Nov 2010 12:12:28 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/413-homework#413</guid>
		</item>
		<item>
			<title>Subject: Ride W/C 8th Novemeber - by: Neil</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/411-ride-wc-8th-novemeber#411</link>
			<description>What days we looking at girls? I am ok apart from tonight and Friday &lt;img src=&quot;https://north-bristol-mountain-bike-club.co.uk/components/com_kunena/template/default/images/emoticons/cool.png&quot; alt=&quot;&quot; style=&quot;vertical-align: middle;border:0px;&quot; /&gt;</description>
			<author>Neil</author>
			<category>Rides</category>
			<pubDate>Mon, 08 Nov 2010 09:55:21 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/411-ride-wc-8th-novemeber#411</guid>
		</item>
		<item>
			<title>Subject: Sunday 7 November - by: glyn</title>
			<link>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/395-sunday-7-november#395</link>
			<description>Where to ride Sunday?&lt;br /&gt;
A/C&lt;br /&gt;
Wales - Afan&lt;br /&gt;
Forest of Doom&lt;br /&gt;
Cannock&lt;br /&gt;
Or somewhere different</description>
			<author>glyn</author>
			<category>Rides</category>
			<pubDate>Fri, 05 Nov 2010 11:17:58 +0100</pubDate>
			<guid>https://north-bristol-mountain-bike-club.co.uk/index.php/forum/2-rides/395-sunday-7-november#395</guid>
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